Know how to break your fast before you start it

Free refeed planner for water and dry fasts. Pick your fast and see when it ends, how long your refeed takes, and what to have first.

Your fast ends

–

Your refeed: about –

Your full refeed plan, with exact foods, amounts and a live countdown, is in the app. So is the 8-week meal plan for after.

Free on Google PlayGet my full refeed plan

Most fasts fail in two places

Not in the middle. At the start, and right after the end.

“One more snack, then I’ll start.”

Tomorrow turns into next week. The app starts your fast the moment you tap My Last Bite, and Craving SOS is one tap away when hunger hits.

“I made it. Now what do I eat?”

Breaking a fast wrong can undo the work and make you feel terrible. You get a refeed countdown and a guided refeed plan, step by step.

How the app works

Pick your goal

Tell the app what you want from this fast. Everything after is built around it.

Tap My Last Bite

Water or dry fast, the clock starts now. Not tomorrow.

Get through the hard hours

Craving SOS for the tough moments and a phase-by-phase guide so you know what your body is doing.

Break it right

Your refeed countdown and plan tell you what to eat, and when, so you keep the results.

Everything a serious faster needs

Water and dry fasting timer

Dry fasts up to 7 days, water fasts up to 12. Go past your goal if you feel strong.

Guided refeed plan

Step-by-step refeeding with a countdown, so ending the fast is as planned as starting it.

8-week meal plan

An anti-inflammatory plan with grocery lists for after your fast.

Phase-by-phase guide

Know what stage of the fast you’re in and what to expect next.

Daily log and health readings

Record blood pressure, glucose, cholesterol and ketones, day by day.

Body measurements

Track the changes that matter to you across every fast.

Walk tracking

GPS walking tracker to keep you moving during your fast.

AI fasting coach

Ask questions any time and get answers built around dry and water fasting.

Start free. Go Premium when you’re ready.

Free: the fasting timer and Craving SOS.

Download free

Monthly

$9.99 / month

Everything unlocked. Cancel any time in Google Play.

3-day free trial

Annual

$39.99 / year

Everything unlocked for a year. Try it free for 3 days first.

Lifetime

$79.99 once

Pay once, keep Premium for good.

Premium includes the refeed plan, full meal plan and grocery lists, health logs, measurements, walk tracking and the AI coach.

Questions

How long should a refeed take?

A common rule of thumb is about half as long as the fast itself. Longer fasts need a slower, more careful return to food. The app times each stage for your exact fast.

What should I have first after a dry fast?

Water, in small sips, slowly. Not a full bottle at once, and not food first.

Is the app free?

Yes. The timer and Craving SOS are free. Premium unlocks the refeed plan, meal plan, logs, tracking and the AI coach.

Is it on iPhone?

No. The app is made for Android and available on Google Play.

How do I cancel Premium?

Subscriptions are managed in your Google Play account. Cancel there any time before the next billing date.

Fast safely. Extended and dry fasting aren’t right for everyone. Talk to your doctor before fasting if you’re pregnant or breastfeeding, have diabetes, heart or kidney problems, a history of eating disorders, or take regular medication. Stop and get help if you feel faint, confused or very unwell. This planner and app give education and tracking, not medical advice.